Migraine Management Tools

Managing migraines can be challenging, but having the right tools can make a big difference. While these resources are also included in the book, I’ve made them available here as downloadable PDFs for easier access. They’re designed to help you track your symptoms, identify potential triggers, and take a more active role in managing your migraines. These tools can also support clearer communication with your healthcare provider.

Available Downloads:

1

Migraine Diary

Log your daily migraine and headache patterns—your food intake, moods, stress levels and types, sleep quality, and the nature and severity of your migraine symptoms.

2

Trigger Foods List

This list goes beyond the typical triggers found in most resources. It includes lesser-known and often overlooked foods that may be contributing to migraine episodes, making it a valuable tool for those who haven’t found answers in standard lists

3

External & Internal Triggers List

A list of other known migraine triggers that may be hidden in your environment and lifestyle, including emotional and physical factors. Understanding how environmental and physiological triggers occur is essential in learning how to anticipate, manage, and possibly reduce their impact.

Testimonials

I'm incredibly grateful for the natural migraine treatment I received. It was the first time I've experienced real benefits from a natural approach to managing my migraines. Lilli is very knowledgeable and supportive and I'm very happy with my results. I would definitely recommend this treatment to others struggling with migraines.

Lilli is amazing. I am so grateful for her support. I was a chronic migraine sufferer, but with Lilli’s guidance, I have made great improvements and feel that I am now in control—not my migraines

I've had truly impressive results with this program. I still can’t believe how a single trigger I wasn’t even aware of turned my life upside down. My migraines were infrequent, but what frustrated me the most were the daily early-morning headaches. Now, they’re completely gone — unbelievable.

Having been a periodic migraine sufferer for most of my adult life, Lilli has been tremendous in drastically reducing the number and severity of my migraines. Lilli has done this by identifying my food and stress triggers. I am so grateful for Lilli’s knowledge sharing and support.

Ich habe jahrelang unter starken Migräneanfällen gelitten, die mein ganzes Leben beeinträchtigt haben. Seit ich mit Lilli zusammenarbeite, hat sich vieles verbessert – nicht nur die Häufigkeit und Intensität meiner Migräne, sondern auch meine Lebensqualität insgesamt. Sie hat mir geholfen, meine chronischen Migränebeschwerden auf eine Weise in den Griff zu bekommen, die ich vorher für unmöglich gehalten hätte. Danke, Lilli – ich kann dich nur wärmstens weiterempfehlen.

KICK THAT MIGRAINE